Weigh In record (no journal entry) for 04 June 2010
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1680 kcal
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Fat: 60.47g | Prot: 62.23g | Carb: 257.36g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cream Substitute (Light Liquid) . Lunch: Strawberries, Dried Apricot, Almonds. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps , Bittersweet Baking Chips 60% Cacao, Cucumber (with Peel), Black Olives, Natural Cheddar Cheese, 6" Italian Herbs & Cheese Bread, 6" Oven Roasted Chicken Breast, Tomatoes. Snacks/Other: Original French Twists, Madeleine Cookies, Bing Cherries, Blackberries. more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Desk Work - 15 minutes, Housework - 20 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 2.8 lb a week
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