Mariejulie's Journal, 21 May 2010

Prose de pods

132.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 22.97g | Prot: 56.23g | Carb: 199.78g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal. Lunch: Zone Perfect Fudge Graham Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat), Pita Bite Crackers, Hummus. Snacks/Other: Bananas, Quakr Rice Cake Carmel Corn Min, Caffe Latte (Tall). more...

1514 kcal

Activities & Exercise: Teaching - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...