Mariejulie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 720 * 42%
fat: 22.50g
|
protein: 40.00g
|
carbs: 97.00g
2135*  1415
Tue 15th: 130 * 8%
fat: 7.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
July 2013
Tue 16th: 178 * 10%
fat: 5.56g
|
protein: 16.36g
|
carbs: 16.12g
- -
Mon 15th: 1913 * 113%
fat: 58.29g
|
protein: 125.30g
|
carbs: 216.91g
1859*  54
March 2013
Wed 6th: 795 * 47%
fat: 35.12g
|
protein: 48.59g
|
carbs: 76.04g
2112*  1317
February 2013
Thu 21st: 1031 * 61%
fat: 47.40g
|
protein: 20.36g
|
carbs: 132.47g
- -
Wed 20th: 2224 * 131%
fat: 62.90g
|
protein: 79.86g
|
carbs: 346.22g
2480*  256
Mon 18th: 461 * 27%
fat: 13.98g
|
protein: 25.86g
|
carbs: 62.90g
- -
Sun 17th: 1247 * 73%
fat: 23.89g
|
protein: 50.93g
|
carbs: 216.67g
1953*  706
Sat 16th: 140 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Fri 15th: 1396 * 82%
fat: 16.79g
|
protein: 85.09g
|
carbs: 178.70g
3007*  1611
Thu 14th: 2345 * 138%
fat: 124.92g
|
protein: 71.16g
|
carbs: 226.49g
2303*  42
Wed 13th: 1383 * 81%
fat: 38.71g
|
protein: 57.43g
|
carbs: 217.74g
2340*  957
Tue 12th: 1498 * 88%
fat: 25.39g
|
protein: 105.86g
|
carbs: 207.91g
2438*  940
Mon 11th: 1214 * 71%
fat: 27.12g
|
protein: 103.48g
|
carbs: 146.90g
2400*  1186
Sun 10th: 406 * 24%
fat: 7.51g
|
protein: 34.07g
|
carbs: 51.52g
- -
Sat 9th: 1785 * 105%
fat: 86.57g
|
protein: 85.33g
|
carbs: 180.30g
2368*  583
Fri 8th: 1415 * 83%
fat: 30.54g
|
protein: 66.98g
|
carbs: 231.88g
2429*  1014
Thu 7th: 1251 * 74%
fat: 26.46g
|
protein: 59.62g
|
carbs: 204.96g
2532*  1281
Wed 6th: 1605 * 94%
fat: 41.17g
|
protein: 86.82g
|
carbs: 223.71g
2412*  807

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