Weigh In record (no journal entry) for 06 October 2012
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203.3 lb
Lost so far: 12.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2819 kcal
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Fat: 100.37g | Prot: 118.22g | Carb: 247.42g.
Breakfast: California Avocados, Tomato Ketchup, Coffee (Brewed From Grounds), Original Liquid Eggs, 100% Whole Wheat Bread, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Lunch: honey bbq wings, Thai Style Red Curry Soup, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, split pea and roasted ham soup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, real mayonnaise, California Avocados, Chicken Breast. Dinner: Egg, Colby and Monterey Jack Cheese, Whipped Salad Dressing, 100% Whole Wheat Bread, Serrano Pepper, Fresh Pork Sausage. Snacks/Other: Zero Sports Drink, Bourbon, buddy fruits rasberry coconut milk, Beer, Foster's Special Bitter Ale. more...
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gaining 4.9 lb a week
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