Weigh In record (no journal entry) for 19 April 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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961 kcal
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Fat: 23.20g | Prot: 61.70g | Carb: 121.80g.
Breakfast: Country-Style Turkey Sausage, Bagels w/Fruit & Cheese, Egg Beaters - Original. Lunch: Turkey Muffuletta Pitas, Parmesan Yogurt Dip, Angelic Deviled Eggs, Waldorf Pilaf. Dinner: Low-Fat Ranch Dressing, Creamy Pepper Pasta. more...
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3452 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 35 minutes, Sitting - 8 hours and 50 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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