sekline's Journal, 18 April 2010

209.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 28.74g | Prot: 58.57g | Carb: 97.72g.   Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Beef or Meat Gravy, Chicken Breast Meat (Broilers or Fryers), Mashed Potato. Dinner: Creamy Pepper Pasta, Low-Fat Ranch Dressing. more...

3384 kcal

Activities & Exercise: Desk Work - 3 hours and 25 minutes, Music playing - 20 minutes, Sitting - 5 hours and 55 minutes, Housework - 4 hours and 20 minutes, Sleeping - 10 hours. more...