Weigh In record (no journal entry) for 06 October 2012
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254.4 lb
Lost so far: 110.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3006 kcal
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Fat: 126.27g | Prot: 134.72g | Carb: 382.72g.
Breakfast: Tomato Ketchup, 100% Liquid Egg Whites, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Rold Gold Honey Mustard Tiny Twist Pretzels, Light Whole Grain Bread, Classic Yellow Mustard, Miracle Whip Dressing, 98% Fat Free Bologna. Dinner: Skinny Wheat pizza w/ onion, tomatoes and spinach, Tossed Salad, Hot-N-Ready Just Cheese Pizza, Steak Hoagy w/ provolone cheese, tomatoes and pizza sauce, fat free ranch. Snacks/Other: Vanilla Ice Cream, 8" White cake decorated.. more...
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2851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 2.2 lb a week
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