Ms LadyBird's Journal, 06 October 2012

150.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1582 kcal

Fat: 80.18g | Prot: 73.12g | Carb: 136.10g.   Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee, pumpkin seeds. Lunch: egg, mushrooms, spinach, tomato, COOKING spray, Soy Linseed Bread. Dinner: olive oil, soy sauce, capsicum, pine nutes, celery, Pumpkin, Spinach, Mushroom, carrot, porterhouse steak. Snacks/Other: Mini Protein Bars Choc Fudge, apricot jam, nuttelex, CRUMPETS, vegemite, nuttelex, cruskits, Banana. more...

2129 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...