Kenric's Journal, 05 October 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 48.75g | Prot: 44.48g | Carb: 116.44g.   Breakfast: Bacon, Potato & Egg Breakfast Taco. Dinner: Triple Chocolate Chunk Cookie, Ginger Spice Cookies, Green String Beans, Spaghetti, Spinach & Feta Chicken Sausage. Snacks/Other: Vodka. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...