Weigh In record (no journal entry) for 05 October 2012
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334.8 lb
Lost so far: 23.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2234 kcal
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Fat: 66.19g | Prot: 114.69g | Carb: 307.30g.
Breakfast: V8 Splash Berry Blend, Malt o Meal Frosted Flakes. Lunch: Purple Grapes, Fresh Tomatoes, Vernors, Lemon Meringue Pudding Cup, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Frozen Corn, Rocky Road Ice Cream Bar, Caffeine Free Pepsi, Boneles Top Round Steak. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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gaining 9.8 lb a week
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