Weigh In record (no journal entry) for 04 October 2012
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333.4 lb
Lost so far: 24.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2527 kcal
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Fat: 90.26g | Prot: 94.52g | Carb: 328.95g.
Breakfast: Malt o Meal Frosted Flakes, V8 Splash Berry Blend. Lunch: Vanilla Pudding Cup, Vernors, Polar Kippered Snacks, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Great Value Ice Cream Drumsticks, Caffeine Free Pepsi, Elbow Macaroni, Ground Chuck, Canned Crushed Tomatoes, Fresh Green Pepper, Fresh Red Onion, Fresh Celery. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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losing 11.2 lb a week
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