Blackeyes24's Journal, 05 October 2012

158.4 lb Lost so far: 10.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 65.03g | Prot: 77.46g | Carb: 180.31g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Frosted Mini Wheats, Skim Milk. Lunch: Skim Milk, Shredded Sharp Cheddar, Stand N Stuff Taco Shell Old El Paso, Chicken Patty. Dinner: butter, Coca Cola, Baked Potato, Prime Rib. more...

2117 kcal

Activities & Exercise: Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...