alanhudson100's Journal, 05 October 2012

26
179.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
2650 kcal Fat: 67.10g | Prot: 85.00g | Carb: 368.60g.   Breakfast: Bananas (Large), Chick-n-Minis - 3-count. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Fruit Punch, Baked! Barbecue Potato Crisps (Package), Onions, Tomatoes (3 Wheels), 6" Turkey Breast, Fat Free Honey Mustard Sauce. Snacks/Other: 12" Thin Crust Cheese Pizza, Lager, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Bananas (Large), Right Bites Cheeze-It Snack Assortment. more...
losing 0.8 lb a week

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