|
27
|
181.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1816 kcal
|
Fat: 42.77g | Prot: 70.93g | Carb: 295.74g.
Breakfast: Coffee with Cream and Sugar, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Baked! Original Potato Crisps, Sun Chips Garden Salsa (Package), Onions, Tomatoes (3 Wheels), Pepperjack Cheese, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Dinner: Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Honey Maid Graham Crackers, Chewy Granola Bars - Oatmeal Raisin. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanhudson100's weight history
|