aprilkayyy's Journal, 05 October 2012

I'm really surprised I lost any weight at all. I've kept to my diet 100% but I haven't been working out at all. I really want to be out of the 190s but it's going to be a slow progress if I don't work out. I have a doctor's appointment this Tuesday to see if I"m now free to do so. Let's hope!
194.6 lb Lost so far: 33.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.2 lb a week


Sounds like you're doing great so far! Exercise will help so much, I've found. I'm also trying to get out of the 190s. Hope the doctor "sets you free" lol Continued success to you!! :) 
05 Oct 12 by member: angiekae68


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