nfriedman's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012

175.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

520 kcal

Fat: 16.77g | Prot: 22.92g | Carb: 71.91g. Lunch: Peanut Butter Cookie, Bean Soup. more...

2371 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week


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nfriedman's weight history