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have a hard time journaling this week went to Ruth Chris for Todd's birthday have deserts but I still did okay
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259.9 lb
Lost so far: 12.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1807 kcal
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Fat: 70.34g | Prot: 97.24g | Carb: 194.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, Whole Wheat Bread, Light Soft Spread. Lunch: Roasted Red Pepper Hummus, Black Forest Smoked Ham, Italian Bread, Mayonnaise, Oven Classic Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Pita Crisps - Original 7 Grain with Sea Salt. more...
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losing 0.5 lb a week
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