Weigh In record (no journal entry) for 12 October 2012
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259.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2147 kcal
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Fat: 101.42g | Prot: 107.54g | Carb: 204.94g.
Breakfast: Double Steakburger with Cheese, Pop-Tarts Strawberry. Lunch: Italian Salad Dressing, Butter, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Parmesan. Dinner: Turtle Caramel Nut (Regular), French Fries (Small). more...
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losing 0.5 lb a week
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lauraw100's weight history
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