Weigh In record (no journal entry) for 04 June 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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537 kcal
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Fat: 25.32g | Prot: 47.59g | Carb: 35.19g.
Breakfast: coffee. Lunch: Tilapia. Dinner: worstershire sauce, hamburger 80/20. Snacks/Other: orange. more...
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steady weight
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