Weigh In record (no journal entry) for 05 October 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1096 kcal
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Fat: 36.66g | Prot: 62.40g | Carb: 136.36g.
Breakfast: Jams and Preserves , Smooth Peanut Butter, Coffee, Light Soy Milk, Pain 6 Céréales. Lunch: Coconut Milk (Light), Broccoli , Cooked Carrots, Ground Turkey (Cooked) , White Rice (Long-Grain, Cooked) , Green Peas . Snacks/Other: Bananas, Chocolate Soy Milk. more...
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2917 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 2 hours, Running (jogging) - 5/mph - 38 minutes, Driving - 4 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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