Weigh In record (no journal entry) for 04 June 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2709 kcal
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Fat: 105.19g | Prot: 74.36g | Carb: 382.70g.
Breakfast: Chewy Trail Mix Bars (Variety Pack), Coffee. Lunch: Diet Coke, Red Salsa, Corn Tortillas, Guacamole, Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Potato Salad, Macaroni or Pasta Salad, Baked Beans, Pork Chop. Snacks/Other: White Chocolate, Chocolate Sandwich Cookies (with Creme Filling), Oatmeal Cookies (Soft Type). more...
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1768 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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