Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dukangirl
Journal
04 Oct 12
dukangirl's Journal, 04 October 2012
dukangirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2012
170.0 lb
Lost so far:
31.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1442 kcal
Fat: 47.05g | Prot: 151.75g | Carb: 96.66g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
nonfat greek yogurt, broccoli, chicken breast.
Dinner:
scrambled eggs.
more...
2243 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dukangirl's weight history
view complete history