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Followed same exercise routine....only added another 3 min to my running (now at 15 min) and using 3lb hand weights.
Added 5 min of jump rope.
Everything else is the same so far.
Diet Calendar Entry for 04 October 2012:
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677 kcal
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Fat: 20.94g | Prot: 46.40g | Carb: 74.99g.
Breakfast: ham egg cheese wrap, vanilla chai. Lunch: skim milk, professional strength whey protein. more...
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