Clf05c's Journal, 04 October 2012

Davie home pants 9 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2308 kcal Fat: 59.34g | Prot: 94.13g | Carb: 326.49g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Heart One Gummy Vitamins, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: pb2, Almond Milk, Jello Sugar Free Pudding - Caramel, Meal Starters Grillers Recipe Crumbles, taco seasoning, salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Greek Yogurt 0%. Dinner: wine, crab cake, Jumbo Sea Scallops & Shrimp, bonefish. Snacks/Other: Mini Pretzels, strawberry cake, mcdonalds cone, 94% Fat Free Butter Popcorn. more...
steady weight

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