Weigh In record (no journal entry) for 04 October 2012
|
130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1865 kcal
|
Fat: 80.95g | Prot: 55.22g | Carb: 245.17g.
Breakfast: Quick Oats, Peanut Butter, Bananas (Large). Lunch: Cranberry Mustard, Thin Sliced Turkey, Lite Wheat Bread. Dinner: Low Calorie Salad Dressing, Peanut Butter, Bananas, Cream of Tomato Soup (Prepared with Milk), Brown Sugar, Butter, Acorn Winter Squash. Snacks/Other: Mountain Trail Mix. more...
|
|
1931 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 11 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 3 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|