MelRaeOkonski's Journal, 04 October 2012

Recorded a weigh-in yesterday, and I knew it was too good to be true and a little unhealthy to lose 10.5 lbs in a day. I thought it was due to water weight from the sauna. Turns out it was a broken scale, and I have actually put on weight since starting this new challenge. I hope the weight gain is due to two-a-day workouts, and that eventually that will pay off and I will start losing weight more rapidly.

Diet Calendar Entries for 04 October 2012:
1542 kcal Fat: 89.95g | Prot: 68.23g | Carb: 123.83g.   Breakfast: 6-Flavor Slimming Breakfast Sundae. Lunch: Lettuce, Pickles, Ground Beef (80% Lean / 20% Fat), Tomatoes, Mustard, Hamburger Buns, Onions, Sweet Potato Fries, Ketchup. Dinner: Mixed Salad Greens, Italian Salad Dressing, Almonds. more...
2113 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Melo88  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MelRaeOkonski's weight history


MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove recorded a Journal Entry and a Weigh In at 168.8 lb.

Other Member Diet Recent Activity

VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.
Gnix recorded a Weigh In at 194.0 lb.
DMZur commented on warrenwinter's Journal Entry.
LadyGoblyn supported dboza's Journal Entry.
erikahollister commented on georgenediaz's Weigh In.
fred4win updated their Food Diary.
Rains120 updated their Food Diary.