MelRaeOkonski's Journal, 04 October 2012

Recorded a weigh-in yesterday, and I knew it was too good to be true and a little unhealthy to lose 10.5 lbs in a day. I thought it was due to water weight from the sauna. Turns out it was a broken scale, and I have actually put on weight since starting this new challenge. I hope the weight gain is due to two-a-day workouts, and that eventually that will pay off and I will start losing weight more rapidly.

Diet Calendar Entries for 04 October 2012:
1542 kcal Fat: 89.95g | Prot: 68.23g | Carb: 123.83g.   Breakfast: 6-Flavor Slimming Breakfast Sundae. Lunch: Onions, Mustard, Tomatoes, Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat), Lettuce, Pickles, Hamburger Buns, Ketchup. Dinner: Mixed Salad Greens, Almonds, Italian Salad Dressing. more...
2113 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Melo88  

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