Weigh In record (no journal entry) for 03 June 2010
|
206.6 lb
Lost so far: 3.5 lb.
Still to go: 24.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 June 2010:
|
1635 kcal
|
Fat: 47.55g | Prot: 111.49g | Carb: 180.99g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Light Original Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Cooked Shrimp with Cocktail Sauce, Houlihans. Snacks/Other: Medium Salsa, Tortilla Chips, Cream (Half & Half), Freshly Brewed Coffee (Grande), String Cheese, Latte Swirl. more...
|
|
2978 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHarri31's weight history
|