kozkidsmom's Journal, 07 April 2008

160.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 23.47g | Prot: 59.86g | Carb: 153.72g.   Breakfast: banana, honey bruches of oats cereal. Lunch: chicken fajitas. Dinner: lean cuisine butternut squash. more...

3649 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/mph - 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes. more...