Weigh In record (no journal entry) for 04 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2411 kcal
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Fat: 92.78g | Prot: 103.14g | Carb: 288.69g.
Breakfast: Mettwurst, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Margarine, Kiwi, Kaiser Fladenbrot. Lunch: Mortadella, Kaiser Fladenbrot, Margarine. Dinner: Vollmilch, Rotkohl, Rindergulasch mit Nudeln. Snacks/Other: Brotaufstrich, Schokoladenkränze, Mocha, Zucker, Noisette. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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