Kam104kam's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1642 kcal

Fat: 53.52g | Prot: 27.43g | Carb: 249.27g. Breakfast: Bananas, Honey, Frozen Strawberries, Vanilla Yogurt (Lowfat). Lunch: Creamy Tomato Soup. Dinner: Black Olives, Baby Spinach, Craisins, Ranch Salad Dressing. Snacks/Other: Pinot Noir Wine, Tazo Chai Tea Latte (Grande), Rolo Milk Chocolate Chewy Caramels. more...

1742 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet Kam104kam's own diet gaining 0.3 lb a week


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	brooke4u recorded a journal.
	orgi24 recorded a weigh in at 128.5 lb.
	annawithouttheblonde recorded a journal.
	ChrisDugan recorded a weigh in at 170.6 lb.
	RavenSoul69 commented on talbotdesigns's journal.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	skewedsmile added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	dobnarr updated their Food Diary.

Kam104kam's Journal, 03 October 2012

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