Kam104kam's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1642 kcal Fat: 53.52g | Prot: 27.43g | Carb: 249.27g.   Breakfast: Bananas, Frozen Strawberries, Honey, Vanilla Yogurt (Lowfat). Lunch: Creamy Tomato Soup. Dinner: Ranch Salad Dressing, Baby Spinach, Black Olives, Craisins. Snacks/Other: Tazo Chai Tea Latte (Grande), Pinot Noir Wine, Rolo Milk Chocolate Chewy Caramels. more...
1742 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Kam104kam's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kam104kam's weight history

Kam104kam's Recent Activity

Kam104kam's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

faranak dj supported kickingcarbs's Journal Entry.
momma6224 supported catalinastrat's Journal Entry.
Yourpissingmeoff updated their Food Diary.
Doreen Ann Masters commented on Klynn82's Journal Entry.
deickman3 recorded a Weight Entry at 186.0 lb.
elenaludtseva updated their Food Diary.
Klynn82 supported rebeccaberg's Journal Entry.
daddyd51 recorded a Weight Entry at 210.0 lb.