Kam104kam's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1642 kcal Fat: 53.52g | Prot: 27.43g | Carb: 249.27g.   Breakfast: Vanilla Yogurt (Lowfat), Frozen Strawberries, Honey, Bananas. Lunch: Creamy Tomato Soup. Dinner: Black Olives, Ranch Salad Dressing, Craisins, Baby Spinach. Snacks/Other: Pinot Noir Wine, Rolo Milk Chocolate Chewy Caramels, Tazo Chai Tea Latte (Grande). more...
1742 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Kam104kam's own diet   gaining 0.3 lb a week

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