Kam104kam's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1642 kcal Fat: 53.52g | Prot: 27.43g | Carb: 249.27g.   Breakfast: Bananas, Frozen Strawberries, Honey, Vanilla Yogurt (Lowfat). Lunch: Creamy Tomato Soup. Dinner: Ranch Salad Dressing, Baby Spinach, Black Olives, Craisins. Snacks/Other: Tazo Chai Tea Latte (Grande), Pinot Noir Wine, Rolo Milk Chocolate Chewy Caramels. more...
1742 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Kam104kam's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kam104kam's weight history


Kam104kam's Recent Activity

Kam104kam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville supported Proudmomma412's Journal Entry.
thsiun commented on alyshadale's Weight Entry.
Keith Lip recorded a Weight Entry at 173.1 lb.
Topher2112 updated their Food Diary.
bevigaby supported From371to184's Journal Entry.
schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.
Lynch recorded a Journal Entry.