Weigh In record (no journal entry) for 26 June 2012
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1246 kcal
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Fat: 35.31g | Prot: 52.97g | Carb: 160.43g.
Breakfast: Dry Roasted Mixed Nuts, Milk Chocolate Hot Cocoa Mix, Fruit 'n Yogurt Parfait. Lunch: Gluten Free White Sandwich Bread, All Natural Cap-off Top Round Oven Roasted Beef. Snacks/Other: Pinot Noir Wine, Bananas (Large), Nectarines. more...
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Kam104kam's weight history
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