Kam104kam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 643 * -
fat: 15.50g
|
protein: 37.61g
|
carbs: 94.26g
- -
Fri 8th: 626 * -
fat: 25.71g
|
protein: 18.41g
|
carbs: 84.40g
- -
Thu 7th: 1346 * -
fat: 18.51g
|
protein: 62.56g
|
carbs: 160.20g
1939*  593
Wed 6th: 1502 * -
fat: 41.77g
|
protein: 91.19g
|
carbs: 116.45g
1939*  437
Tue 5th: 1471 * -
fat: 34.60g
|
protein: 67.46g
|
carbs: 137.73g
1939*  468
Mon 4th: 1129 * -
fat: 36.22g
|
protein: 84.45g
|
carbs: 116.71g
1939*  810
Sat 2nd: 1648 * -
fat: 42.61g
|
protein: 102.15g
|
carbs: 155.01g
1939*  291
Fri 1st: 1360 * -
fat: 56.69g
|
protein: 100.70g
|
carbs: 93.04g
1939*  579
February 2013
Thu 28th: 1210 * -
fat: 21.05g
|
protein: 56.67g
|
carbs: 121.53g
1958*  748
Tue 26th: 1369 * -
fat: 25.27g
|
protein: 72.29g
|
carbs: 171.39g
1958*  589
Mon 25th: 1195 * -
fat: 18.06g
|
protein: 46.55g
|
carbs: 123.86g
1958*  763
Sun 24th: 1635 * -
fat: 51.79g
|
protein: 68.69g
|
carbs: 195.54g
- -
Sat 23rd: 1334 * -
fat: 54.06g
|
protein: 46.69g
|
carbs: 130.82g
1958*  624
December 2012
Tue 11th: 380 * -
fat: 11.26g
|
protein: 15.18g
|
carbs: 59.90g
- -
Mon 10th: 386 * -
fat: 8.49g
|
protein: 8.22g
|
carbs: 80.90g
- -
Sun 9th: 661 * -
fat: 24.15g
|
protein: 50.93g
|
carbs: 56.53g
- -
October 2012
Wed 3rd: 1642 * -
fat: 53.52g
|
protein: 27.43g
|
carbs: 249.27g
1742*  100
Tue 2nd: 2267 * -
fat: 78.27g
|
protein: 51.20g
|
carbs: 310.49g
2374*  107
August 2012
Wed 8th: 1041 * -
fat: 32.01g
|
protein: 37.30g
|
carbs: 155.15g
- -
Tue 7th: 2132 * -
fat: 80.46g
|
protein: 55.92g
|
carbs: 261.46g
- -

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