Weigh In record (no journal entry) for 03 October 2012
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168.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1828 kcal
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Fat: 71.93g | Prot: 69.72g | Carb: 207.10g.
Breakfast: cheerios, milk 1%, egg. Lunch: peanut butter cookie, salad, thousand island dressing, calzone, sugar snap peas, celery, apple, carrot. Dinner: tortilla chips, wine, pinto beans, chicken, corn tortillas. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 1.4 lb a week
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