Weigh In record (no journal entry) for 03 October 2012
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165.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1486 kcal
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Fat: 58.56g | Prot: 69.08g | Carb: 175.67g.
Breakfast: Egg White, American Cheese Slice, Bananas. Lunch: Cheese Heads 100% Natural Light String Cheese, Chunky Peanut Butter, Natural Strawberry Spread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Chili No Beans, Velveeta Shells & Cheese (Original), Chili No Beans, Classic White Hamburger Buns, Selects Turkey Hot Dog. Snacks/Other: 40% Reduced Fat Kettle Cooked Potato Chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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