Weigh In record (no journal entry) for 03 October 2012
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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694 kcal
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Fat: 20.99g | Prot: 17.20g | Carb: 115.13g.
Breakfast: corn bread muffin, coffee. Dinner: lipton tea green, white bread, Beef Frankfurter or Hot Dog, Bush's honey baked beans. Snacks/Other: granny apple. more...
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losing 12.6 lb a week
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germaurice's weight history
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