germaurice's Journal, 02 October 2012

150.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 16.43g | Prot: 36.38g | Carb: 102.10g.   Breakfast: milk, kellogg frosted flakes. Dinner: lipton tea green, pork chop, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...

1968 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...