Weigh In record (no journal entry) for 03 October 2012
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134.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1477 kcal
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Fat: 54.52g | Prot: 45.68g | Carb: 213.09g.
Breakfast: Frosted Flakes, 100% Whole Wheat Bread, Light Spread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 14" Original Crust Pizza - Sausage, 16" Original Crust Pizza - Cheese. Dinner: mango banana smoothie lg. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Heavenly Crisp Candy Bar - Peanut Butter. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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