adri4u's Journal, 04 October 2012

134.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 43.13g | Prot: 46.53g | Carb: 181.60g.   Breakfast: Croissant, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheese, 6" Tuscan Chicken Melt. Dinner: Chicken Noodle Soup, Dark Chocolate Frozen Yogurt. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...