Date started: 30 Sep 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 135.0 lb
07 Feb 13	132.8 lb	Reasonably Well
30 Jan 13	133.2 lb	Reasonably Well
20 Jan 13	133.1 lb	Reasonably Well
17 Jan 13	131.8 lb	Reasonably Well
03 Jan 13	133.6 lb	Reasonably Well
02 Jan 13	134.4 lb	Reasonably Well
13 Dec 12	134.4 lb	Reasonably Well
06 Dec 12	134.2 lb	Reasonably Well
28 Nov 12	134.0 lb	Reasonably Well
05 Nov 12	133.8 lb	Reasonably Well
24 Oct 12	134.2 lb	Reasonably Well
23 Oct 12	134.6 lb	Reasonably Well
19 Oct 12	134.0 lb	Reasonably Well
18 Oct 12	135.0 lb	Reasonably Well
09 Oct 12	132.4 lb	Reasonably Well
04 Oct 12	134.4 lb	Reasonably Well
03 Oct 12	134.8 lb	Reasonably Well
02 Oct 12	135.4 lb	Reasonably Well
30 Sep 12	135.0 lb	Not Applicable

Date started: 29 Jul 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.0 lb
27 Sep 12	134.0 lb	Reasonably Well
11 Sep 12	133.0 lb	Reasonably Well
09 Sep 12	133.6 lb	Reasonably Well
05 Sep 12	133.8 lb	Reasonably Well
04 Sep 12	134.4 lb	Reasonably Well
31 Aug 12	134.2 lb	Reasonably Well
30 Aug 12	134.4 lb	Reasonably Well
29 Aug 12	135.4 lb	Reasonably Well
28 Aug 12	134.8 lb	Reasonably Well
27 Aug 12	135.8 lb	Reasonably Well
21 Aug 12	137.4 lb	Reasonably Well
19 Aug 12	137.6 lb	Reasonably Well
17 Aug 12	137.4 lb	Reasonably Well
16 Aug 12	138.2 lb	Reasonably Well
15 Aug 12	138.4 lb	Reasonably Well
13 Aug 12	139.4 lb	Reasonably Well
12 Aug 12	138.8 lb	Reasonably Well
10 Aug 12	139.0 lb	Reasonably Well
01 Aug 12	137.4 lb	Reasonably Well
29 Jul 12	138.0 lb	Not Applicable

Date started: 01 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.8 lb
29 Jul 12	138.0 lb	Reasonably Well
27 Jul 12	138.2 lb	Reasonably Well
24 Jul 12	138.8 lb	Reasonably Well
22 Jul 12	139.0 lb	Reasonably Well
20 Jul 12	139.2 lb	Reasonably Well
15 Jul 12	139.8 lb	Reasonably Well
11 Jul 12	141.2 lb	Reasonably Well
10 Jul 12	141.8 lb	Reasonably Well
09 Jul 12	142.6 lb	Reasonably Well
08 Jul 12	142.4 lb	Reasonably Well
05 Jul 12	142.2 lb	Reasonably Well
03 Jul 12	140.0 lb	Reasonably Well
02 Jul 12	142.4 lb	Reasonably Well
19 Apr 12	146.7 lb	Reasonably Well
18 Apr 12	147.4 lb	Reasonably Well
16 Apr 12	146.2 lb	Reasonably Well
12 Apr 12	146.0 lb	Reasonably Well
11 Apr 12	147.0 lb	Reasonably Well
12 Jan 12	139.2 lb	Reasonably Well
11 Jan 12	139.8 lb	Reasonably Well
10 Jan 12	141.0 lb	Reasonably Well
01 Jan 12	139.8 lb	Reasonably Well
17 Dec 11	139.8 lb	Reasonably Well
16 Dec 11	138.6 lb	Reasonably Well
15 Dec 11	139.0 lb	Reasonably Well
12 Dec 11	136.8 lb	Reasonably Well
11 Dec 11	137.2 lb	Reasonably Well
10 Dec 11	137.6 lb	Reasonably Well
09 Dec 11	138.2 lb	Reasonably Well
08 Dec 11	138.2 lb	Reasonably Well
06 Dec 11	139.0 lb	Reasonably Well
30 Aug 11	135.2 lb	Reasonably Well
25 Aug 11	136.4 lb	Reasonably Well
24 Aug 11	136.4 lb	Reasonably Well
10 Aug 11	135.0 lb	Reasonably Well
08 Aug 11	134.8 lb	Reasonably Well
19 Jul 11	133.0 lb	Reasonably Well
13 Jul 11	132.4 lb	Reasonably Well
11 Jul 11	133.0 lb	Reasonably Well
06 Jul 11	133.8 lb	Reasonably Well
01 Jul 11	133.2 lb	Reasonably Well
30 Jun 11	133.4 lb	Reasonably Well
26 Jun 11	133.4 lb	Reasonably Well
16 Jun 11	130.8 lb	Reasonably Well
15 Jun 11	131.4 lb	Reasonably Well
07 Jun 11	132.0 lb	Reasonably Well
02 Jun 11	132.6 lb	Reasonably Well
01 Jun 11	133.6 lb	Reasonably Well
30 May 11	133.8 lb	Reasonably Well
28 May 11	135.4 lb	Reasonably Well
21 May 11	134.8 lb	Reasonably Well
06 May 11	133.8 lb	Reasonably Well
18 Apr 11	134.0 lb	Reasonably Well
11 Apr 11	136.0 lb	Reasonably Well
07 Apr 11	135.0 lb	Reasonably Well
05 Apr 11	134.8 lb	Reasonably Well
29 Mar 11	135.0 lb	Reasonably Well
26 Mar 11	136.0 lb	Reasonably Well
19 Mar 11	136.4 lb	Reasonably Well
18 Mar 11	136.8 lb	Reasonably Well
17 Mar 11	137.2 lb	Reasonably Well
14 Mar 11	138.2 lb	Reasonably Well
25 Feb 11	139.0 lb	Reasonably Well
10 Feb 11	139.0 lb	Reasonably Well
06 Feb 11	139.2 lb	Reasonably Well
05 Feb 11	138.4 lb	Reasonably Well
04 Feb 11	139.6 lb	Reasonably Well
03 Feb 11	140.8 lb	Reasonably Well
29 Jan 11	140.2 lb	Reasonably Well
17 Jan 11	139.6 lb	Reasonably Well
10 Jan 11	139.0 lb	Reasonably Well
04 Jan 11	137.0 lb	Reasonably Well
03 Jan 11	137.4 lb	Reasonably Well
02 Jan 11	139.2 lb	Reasonably Well
29 Jul 10	140.0 lb	Reasonably Well
27 Jul 10	140.6 lb	Reasonably Well
15 Jul 10	140.8 lb	Reasonably Well
12 Jul 10	141.4 lb	Reasonably Well
09 Jul 10	142.2 lb	Reasonably Well
30 Jun 10	140.6 lb	Reasonably Well
29 Jun 10	141.4 lb	Reasonably Well
23 Jun 10	140.4 lb	Reasonably Well
14 Jun 10	141.8 lb	Reasonably Well
13 Jun 10	142.0 lb	Reasonably Well
12 Jun 10	143.2 lb	Reasonably Well
30 May 10	139.6 lb	Reasonably Well
27 May 10	140.0 lb	Reasonably Well
26 May 10	141.0 lb	Reasonably Well
24 May 10	141.0 lb	Reasonably Well
19 May 10	140.6 lb	Reasonably Well
10 May 10	140.6 lb	Reasonably Well
06 May 10	140.0 lb	Reasonably Well
05 May 10	140.4 lb	Reasonably Well
03 May 10	141.0 lb	Reasonably Well
30 Apr 10	142.8 lb	Reasonably Well
29 Apr 10	142.0 lb	Reasonably Well
23 Apr 10	142.0 lb	Reasonably Well
19 Apr 10	142.8 lb	Reasonably Well
17 Apr 10	143.4 lb	Reasonably Well
12 Apr 10	142.8 lb	Reasonably Well
10 Apr 10	144.0 lb	Reasonably Well
08 Apr 10	143.0 lb	Reasonably Well
07 Apr 10	143.0 lb	Reasonably Well
05 Apr 10	144.2 lb	Reasonably Well
02 Apr 10	145.0 lb	Reasonably Well
01 Apr 10	145.0 lb	Reasonably Well