ToriK's Journal, 03 October 2012

170.0 lb Lost so far: 12.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 21.69g | Prot: 65.18g | Carb: 275.88g.   Breakfast: Cherry Vanilla Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 16 Bean Soup Mix. Dinner: Avocados, Turkey Club Salad. Snacks/Other: Baby Carrots. more...

2162 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...