Weigh In record (no journal entry) for 03 October 2012
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196.6 lb
Lost so far: 17.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1275 kcal
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Fat: 52.15g | Prot: 94.68g | Carb: 112.87g.
Breakfast: Cinnamon, Old Fashioned Oats. Lunch: Green Beans, Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Turkey Bacon, Scrambled Egg. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), S'mores High Protein Bar, Coke Zero. more...
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losing 8.4 lb a week
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