Weigh In record (no journal entry) for 01 October 2012
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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549 kcal
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Fat: 10.12g | Prot: 48.32g | Carb: 62.89g.
Breakfast: Cooked Egg White, Fried Egg. Lunch: Onions, Cos or Romaine Lettuce, Tomatoes, Natural Choice Mesquite Deli Turkey, Yellow Mustard, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Natural Choice Mesquite Deli Turkey, Cucumber (Peeled), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Lo-Cal Diet Cherry Limeade (RT 44). more...
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gaining 10.5 lb a week
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