jezziebel's Journal, 03 October 2012

will reset goal after achieving and maintaining by 10 to 15 pounds in 3 to 6 month periods if maintained for a month or longer period

225.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2244 kcal

Fat: 104.80g | Prot: 100.14g | Carb: 222.23g.   Breakfast: kraft cheese slice, egg, hamburger bun. Lunch: crackers saltine, kraft ranch dressing, cheese cheddar, kielbasa, salad. Dinner: kraft ranch dressing, garden salad, potatoe, steak. Snacks/Other: banana, tomatoe campbells soup, milk, milk, orange juice. more...

2647 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...