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Yesterday the 'Eat to Live' book arrived and Ive started reading it - its quite big and am about 1/3 way through basically its saying so far - no meat - no dairy - no processed - like a vegan diet. I will try my best to stick to it - dont mind not eating meat or dairy but do like a cuppa in the morning with some skimmed milk - see how i go !!
Diet Calendar Entry for 03 October 2012:
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234 kcal
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Fat: 4.48g | Prot: 6.08g | Carb: 45.81g.
Breakfast: english breakfast tea with sugar, Cappuccino, kiwi. more...
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