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Happy Monday! Got to the gym this morning. It was the first day of my new workout plan. I think it went well. I still have a few kinks to work out as far as intensity and stuff but other than that I am hopeful that this will get me closer to my goals. Today I worked my Abs,quads, hamstrings and calves. I also 10 minutes on the elliptical. Tomorrow is 10 cardio, chest,shoulders, triceps and biceps. Normally I will do 20 cardio on the days I do my lower body training but today I wsa short on time. I'll try to fit a little more in later.
Diet Calendar Entry for 01 October 2012:
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1020 kcal
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Fat: 42.11g | Prot: 81.82g | Carb: 89.23g.
Breakfast: watermelon, Super Advanced Whey Protein - Chocolate. Lunch: 2% shredded cheddar, wish bone light ranch dressing, salmon, cucumber, tomato, iceburg lettuce, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: diced tomatoes with garlic and onion, shredded mozzarella, eggplant, grated parmesean cheese, diced tomatoes with garlic and onion, shredded mozzarella, eggplant, grated parmesean cheese. Snacks/Other: fat free half and half, nestle hot chocolate mix. more...
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