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Just started to follow my intake 10/01 and I plan on trying to make an effort to produce an exercise routine that I can stick to. I used and injury as an excuse to stop exercising. From the time I stopped July 19, 2011 until this day I have gained 15 lbs. I'm lookin forward to try and lose the 15 lbs + more going forward. I will see how it pans out.
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194.0 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2012:
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1790 kcal
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Fat: 76.00g | Prot: 86.00g | Carb: 185.50g.
Breakfast: Turkey sausage,egg and cheese croissant sandwich. Lunch: chicken & broccoli Alfredo. Dinner: Taco Seasoning Mix, LEAN GRD TKY, Whipped Butter Salted, Sourdough Square. Snacks/Other: Onion dip, Cool Ranch Doritos, Lightly Salted Almonds. more...
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3086 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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