G-Ride's Journal, 02 October 2012

Just started to follow my intake 10/01 and I plan on trying to make an effort to produce an exercise routine that I can stick to. I used and injury as an excuse to stop exercising. From the time I stopped July 19, 2011 until this day I have gained 15 lbs. I'm lookin forward to try and lose the 15 lbs + more going forward. I will see how it pans out.
194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 October 2012:
1790 kcal Fat: 76.00g | Prot: 86.00g | Carb: 185.50g.   Breakfast: Turkey sausage,egg and cheese croissant sandwich. Lunch: chicken & broccoli Alfredo. Dinner: Sourdough Square, Whipped Butter Salted, LEAN GRD TKY, Taco Seasoning Mix. Snacks/Other: Lightly Salted Almonds, Cool Ranch Doritos, Onion dip. more...
3086 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
on diet Abs Diet   steady weight

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