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jump on scales today when I woke up I was much lighter. lol
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194.0 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1104 kcal
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Fat: 19.00g | Prot: 45.00g | Carb: 170.25g.
Breakfast: Fat Free Milk, Extra Sourdough English Muffins, Apples & Cinnamon Instant Oatmeal. Lunch: Baked Chicken Breast, CAJUN RICE & BEANS. Snacks/Other: Bolinha de Queijo Frita. more...
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steady weight
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