Weigh In record (no journal entry) for 02 October 2012
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1609 kcal
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Fat: 74.90g | Prot: 101.34g | Carb: 126.18g.
Breakfast: 027917022703, Beef Stock, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh, Without Salt, Boiled). Lunch: Tomato Ketchup, Kettle Corn, Louisiana Hot Links. Dinner: A1 Steak Sauce, Beef Ribeye Steak. Snacks/Other: Plums, Peanut Butter Filled Pretzels, Protein Powder - Vanilla, Boosted 100% Juice Smoothie - Green Machine. more...
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3269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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