Weigh In record (no journal entry) for 03 June 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1090 kcal
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Fat: 55.56g | Prot: 69.99g | Carb: 88.93g.
Breakfast: subway breakfast - I didn't eat bread, coffee, sweetener. Lunch: bottle water, tomato - ate the rest of my breakfast, Original Powder Creamer, coffee, sweetener. Dinner: pork ribs, water, olives, tomato, cucumber, subway salad. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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