CaraSpencer's Journal, 03 June 2010

Almost to my goal weight!!!

148.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 32.50g | Prot: 41.00g | Carb: 89.00g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Potato Corn Chowder (Regular), Classic Greek Salad. Dinner: Turkey Chef Salad. more...

2271 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours. more...